Hypnotherapy for Sleeping problems

Sale price$19.99

Listen to a sample recording

Voice language: English

Voice language

Get a good night's sleep 

Almost half of the adult population suffers from chronic sleep problems, women having a 40% higher risk than men. Causes can be from a variety of reasons, including: stress, anxiety, poor sleep habits, circadian rhythm disorders (even temporary, such as jet lag), taking certain medications and also depression.

Three methods to fall asleep

Our hypnotherapy audiobook is designed to help customers relax and fall asleep. The soothing words of our certified hypnotherapists guides listeners into a state of deep relaxation, using proven techniques to quiet the mind and, at the same time, guide you to feel physical comfort and create the feeling of safety. 

With regular use, this audiobook can help improve sleep quality and duration, leaving you feeling refreshed and rejuvenated in the morning. Listen before bed to unwind and let go of the day's stress and drift off into a restful sleep. Try it tonight and experience the benefits of hypnotherapy for yourself.

Read more about Insomnia in our Blog. 

Woman working on her unique idea

Tell us about yourself

Create your personalized hypnotherapy recording

The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.

Audiobook cover: Personal audio program, with selected therapeutic techniques individualized for you

Complete the order to get it started

Create your personalized hypnotherapy recording

Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.

How it's made? The therapeutic elements are chosen by the therapists after evaluating your background and therapeutic goals

The unique program is delivered in 3-10days

Create your personalized hypnotherapy recording

Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.

How it sounds? Between 15 to 25 minutes long, read in slow paced, low pitch, with no background noise or sound effects.

Give it another listen

Create your personalized hypnotherapy recording

The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.

An illustration depicting the transformative power of hypnotherapy trance in achieving emotional stability and balance by harnessing creative energy from inner conflicts. The image highlights the right and left hemispheres of the brain, showcasing their roles in emotion, imagination, language, and analytical thinking, as well as the use of metaphors, parables, and stories to communicate with both intellectual and emotional aspects of the brain.


During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.

Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.

Read more
Toeasemymind's therapists recording at the studio


Toeasemymind is an audio recordings platform that sets out to create introspective moments. Our recordings allow anyone around the word to discover more about themselves and improve their state of mind.

The sessions work by the use of trances. They address a variety of emotional difficulties and serve as personal growth or relaxation instruments.

The trance scenarios and stories are created by accredited and experienced psychotherapists. The therapeutic mediums used are Hypnotherapy, Dramatherapy and Creative Visualization.