Audiobook cover: Relax your muscular and mental tension with Ericksonian Hypnotherapy technique
How it's made? Contains techniques from Ericksonian hypnotherapy, Directed Imagery, Creative Visualization.
How it sounds? 17 minutes long, read in slow paced, low pitch voice, with no background noise or sound effects.
Who made it? Isabela & Mara are the two therapists that refine together the trances up to 3 months. They have a combined expertise from 6 therapy disciplines.
Coperta audiobook "Relaxare pentru reducerea burnout-ului in organizsm in imbunatatirea concentrarii"

Hypnotherapy for Guided Relaxation

4.75 (4 reviews)
Sale price$0.00

Listen to a sample recording

Voice language: English

Stress relief hypnotherapy 

Fall into a light trance where you melt your anxiety. Start feeling in control of your life and increase your mindfulness and body awareness with guided breathing exercises. This audio session can also be used to raise your self esteem in social situations, to control your anger or your appetite and to defeat the fear of failure.

Relax before interviews or exams

Allow yourself to achieve a relaxed state of both mind and body. A crystal clear voice will guide your breathing and stimulate your mind with creative visualizations and directed imagery. You will experience long intermissions and elements from Ericksonian hypnotherapy. 

Read more about Relaxation in our Blog. 
An illustration depicting the transformative power of hypnotherapy trance in achieving emotional stability and balance by harnessing creative energy from inner conflicts. The image highlights the right and left hemispheres of the brain, showcasing their roles in emotion, imagination, language, and analytical thinking, as well as the use of metaphors, parables, and stories to communicate with both intellectual and emotional aspects of the brain.

WHY DOES IT WORK?

WHAT GOES ON IN THE BRAIN DURING THE TRANCE?

During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.

Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.

Read more
Toeasemymind's therapists recording at the studio

WHAT IS TOEASEMYMIND?

Toeasemymind is an audio recordings platform that sets out to create introspective moments. Our recordings allow anyone around the word to discover more about themselves and improve their state of mind.

The sessions work by the use of trances. They address a variety of emotional difficulties and serve as personal growth or relaxation instruments.

The trance scenarios and stories are created by accredited and experienced psychotherapists. The therapeutic mediums used are Hypnotherapy, Dramatherapy and Creative Visualization.
4.75
4 reviews
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A
2023-11-30
Sunt parti din transa la care am putut sa fiu usor atenta, pentru ca vocea este foarte calda si inceputul m-a relaxat. Mi-a fost dificil sa fac exercitiul de imaginatie. Ar fi de ajutor ca la alte transe sa fie mai multa libertate legat de ce este de imaginat
D
2023-11-29
Recomand! Vocea super placuta si m-a ajutat ca a durat mai mult de 10 minute,
A
2023-11-28
Cautam ceva ce pot folosi in cate o pauza la lucru, pentru ca sunt momente cand ma anxietez foarte tare si aceasta transa m-a ajutat sa ma centrez, sa ma adun. Din pacate nu pot sa-mi permit mereu cate 15 minute sa imi iau pauza pentru a folosi transa. Sper sa scoateti si o varianta mai scurta.
G
2022-11-08
The thing that captivated me the most is the voice that performs the guided trance. It's fascinating how this can positively influence you, how at the end of a hectic day it can change your mood and help you relax. For me, a session is the moment of refuge from the day. I recommend the guided trance without hesitation! [translated review; Georgiana bought 3 trances: Relaxation, Zig-Zag and In Body]

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Woman working on her unique idea

Tell us about yourself

Create your personalized hypnotherapy recording

The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.

Audiobook cover: Personal audio program, with selected therapeutic techniques individualized for you

Complete the order to get it started

Create your personalized hypnotherapy recording

Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.

How it's made? The therapeutic elements are chosen by the therapists after evaluating your background and therapeutic goals

The unique program is delivered in 3-10days

Create your personalized hypnotherapy recording

Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.

How it sounds? Between 15 to 25 minutes long, read in slow paced, low pitch, with no background noise or sound effects.

Give it another listen

Create your personalized hypnotherapy recording

The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.

Create your own hypnosis