Audiobook cover: Anxiety, Let go of the mental chatter and feel safe, with Ericksonian hypnotherapy technique
How it's made? Ericksonian hypnotherapy trance that contains techniques for revivification, body awareness and progressive muscle relaxation.
How it sounds? 12 minutes long, read in slow paced, low pitch, with no background noise or sound effects.
Who made it? Isabela & Mara are the two therapists that refine together the trances up to 3 months. They have a combined expertise from 6 therapy disciplines.
Coperta audiobook "Anxietate: oprește conversațiile interioare și simte-te în siguranță"

Hypnotherapy to reduce Anxiety

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Listen to a sample recording

Voice language: English

Voice language

The demands of work, studying, or parenting lead to anxiety

Listen to this 12-minute self-regulating exercise 5 times daily to calm your mind and body from anxious feelings. Do this in the morning, before stressful events, and before bed. Be mindful of yourself and accept everything that's happening to you.

Draw stillness with your hand guided by rhythmic breath cycles

Be gently guided into a light trance state. Calibrate your heart rate and breathing. Keep your focus on yourself and enjoy the high. Release the pressure and regain the calmness of your thoughts with the body in tandem.

Read more about Anxiety.

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Woman working on her unique idea

Tell us about yourself

Create your personalized hypnotherapy recording

The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.

Audiobook cover: Personal audio program, with selected therapeutic techniques individualized for you

Complete the order to get it started

Create your personalized hypnotherapy recording

Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.

How it's made? The therapeutic elements are chosen by the therapists after evaluating your background and therapeutic goals

The unique program is delivered in 3-10days

Create your personalized hypnotherapy recording

Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.

How it sounds? Between 15 to 25 minutes long, read in slow paced, low pitch, with no background noise or sound effects.

Give it another listen

Create your personalized hypnotherapy recording

The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.

Create your own hypnosis
An illustration depicting the transformative power of hypnotherapy trance in achieving emotional stability and balance by harnessing creative energy from inner conflicts. The image highlights the right and left hemispheres of the brain, showcasing their roles in emotion, imagination, language, and analytical thinking, as well as the use of metaphors, parables, and stories to communicate with both intellectual and emotional aspects of the brain.

WHAT GOES ON IN THE BRAIN DURING THE TRANCE?

During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.

Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.

Read more
Toeasemymind's therapists recording at the studio

WHAT IS TOEASEMYMIND?

Toeasemymind is an audio recordings platform that sets out to create introspective moments. Our recordings allow anyone around the word to discover more about themselves and improve their state of mind.

The sessions work by the use of trances. They address a variety of emotional difficulties and serve as personal growth or relaxation instruments.

The trance scenarios and stories are created by accredited and experienced psychotherapists. The therapeutic mediums used are Hypnotherapy, Dramatherapy and Creative Visualization.