Audiobook cover: Eating, Emotional and stress induced hunger, with Ericksonian hypnotherapy

How it's made? Therapeutic story that contains elements from Ericksonian hypnotherapy to stimulate body awareness.

How it sounds? 12 minutes long, read in slow paced, low pitch, with no background noise or sound effects.

Who made it? Isabela & Mara are the two therapists that refine together the trances up to 3 months. They have a combined expertise from 6 therapy disciplines.

Coperta audiobook "Mancatul: opreste apetitul generat de cauze emotionale"

Hypnotherapy to control your Emotional Eating

Name: Hypnotherapy to control your Emotional Eating
Brand: toeasemymind
Availability: InStock
Rating: 4.7 (3 reviews)

$0.00

Listen to a sample recording

Voice language:

English

Variant

Sweet tears, salty tears

How often do we think about sex? For many of us, it's less then we think about eating. And how many times do we actually eat? For some of us, it's even more than we think about it. This is emotional eating.

It's not about your willpower

Find out what emotional need you are satisfying through food. Learn to discriminate between physiological and emotional hunger. With this key information, you will disrupt automaticity and free yourself to enjoy food for its healthy, nutritious side.

Therapeutic elements

The main therapy type is Ericksonian hypnotherapy and includes Body Awareness exercises.

Audio specifications

12 minutes long, read in slow paced, low pitch voice, with no background noise or sound effects.

Recommendations for listening

Before you start

You don't need to create an extraordinary setup, but you should pick a fairly quiet, confortable spot.

Listen to the entire session

Once you start, don't interrupt. If you have to interrupt, start over from the beginning.

Don't skip the pauses

The long pauses are intended to allow your unconscious to generate insights. Do not fast forward or skip through the pauses.

Carefully read the contraindications

Hypnotherapy to control your Emotional Eating

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Tell us about yourself

Create your personalized hypnotherapy recording

The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.

Audiobook cover: Personal audio program, with selected therapeutic techniques individualized for you

Complete the order to get it started

Create your personalized hypnotherapy recording

Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.

How it's made? The therapeutic elements are chosen by the therapists after evaluating your background and therapeutic goals

The unique program is delivered in 3-10days

Create your personalized hypnotherapy recording

Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.

How it sounds? Between 15 to 25 minutes long, read in slow paced, low pitch, with no background noise or sound effects.

Give it another listen

Create your personalized hypnotherapy recording

The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.

Create your own hypnosis

An illustration depicting the transformative power of hypnotherapy trance in achieving emotional stability and balance by harnessing creative energy from inner conflicts. The image highlights the right and left hemispheres of the brain, showcasing their roles in emotion, imagination, language, and analytical thinking, as well as the use of metaphors, parables, and stories to communicate with both intellectual and emotional aspects of the brain.

WHAT GOES ON IN THE BRAIN DURING THE TRANCE?

During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.

Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.