Hypnotherapy to control your Emotional Eating
Listen to a sample recording
Sweet tears, salty tears
How often do we think about sex? For many of us, it's less then we think about eating. And how many times do we actually eat? For some of us, it's even more than we think about it. This is emotional eating.
It's not about your willpower
Find out what emotional need you are satisfying through food. Learn to discriminate between physiological and emotional hunger. With this key information, you will disrupt automaticity and free yourself to enjoy food for its healthy, nutritious side.
Therapeutic elements
Audio specifications
Recommendations for listening
Before you start
You don't need to create an extraordinary setup, but you should pick a fairly quiet, confortable spot.
Listen to the entire session
Once you start, don't interrupt. If you have to interrupt, start over from the beginning.
Don't skip the pauses
The long pauses are intended to allow your unconscious to generate insights. Do not fast forward or skip through the pauses.
Carefully read the contraindications
Other people's choices
Tell us about yourself
Create your personalized hypnotherapy recording
The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.
Complete the order to get it started
Create your personalized hypnotherapy recording
Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.
The unique program is delivered in 3-10days
Create your personalized hypnotherapy recording
Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.
Give it another listen
Create your personalized hypnotherapy recording
The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.
WHAT GOES ON IN THE BRAIN DURING THE TRANCE?
During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.
Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.
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WHAT IS TOEASEMYMIND?
Toeasemymind is an audio recordings platform that sets out to create introspective moments. Our recordings allow anyone around the word to discover more about themselves and improve their state of mind.
The sessions work by the use of trances. They address a variety of emotional difficulties and serve as personal growth or relaxation instruments.
The trance scenarios and stories are created by accredited and experienced psychotherapists. The therapeutic mediums used are Hypnotherapy, Dramatherapy and Creative Visualization.