Hypnotherapy to reduce Anxiety
Listen to a sample recording
The demands of work, studying, or parenting lead to anxiety
Listen to this 12-minute self-regulating exercise 5 times daily to calm your mind and body from anxious feelings. Do this in the morning, before stressful events, and before bed. Be mindful of yourself and accept everything that's happening to you.
Draw stillness with your hand guided by rhythmic breath cycles
Be gently guided into a light trance state. Calibrate your heart rate and breathing. Keep your focus on yourself and enjoy the high. Release the pressure and regain the calmness of your thoughts with the body in tandem.
Read more about Anxiety.
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Therapeutic elements
Audio specifications
Recommendations for listening
Before you start
You don't need to create an extraordinary setup, but you should pick a fairly quiet, confortable spot.
Listen to the entire session
Once you start, don't interrupt. If you have to interrupt, start over from the beginning.
Don't skip the pauses
The long pauses are intended to allow your unconscious to generate insights. Do not fast forward or skip through the pauses.
Carefully read the contraindications
Other people's choices
Tell us about yourself
Create your personalized hypnotherapy recording
The first step is to share a bit about yourself to help us customize your hypnotherapy program. Submit your answers on the product page.
Complete the order to get it started
Create your personalized hypnotherapy recording
Once we get your order and details, our therapists will get started on your very own audio program. The hypnosis session will be composed and recorded within 3-10 business days.
The unique program is delivered in 3-10days
Create your personalized hypnotherapy recording
Once it's good to go, you'll be able to access your personalized hypnotherapy program through a secure link. The duration of the trance ranges from 15 to 25 minutes.
Give it another listen
Create your personalized hypnotherapy recording
The audio provides a sustained and effective trance exercise that can help eliminate emotional difficulties when listened to repeatedly.
WHAT GOES ON IN THE BRAIN DURING THE TRANCE?
During a hypnotherapy trance, the brain harnesses creative energy generated by internal conflicts and transforms it into positive expectations, resulting in emotional stability and balance.
Neuroimaging studies reveal that imaginary representations and real-life experiences activate similar brain areas.
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WHAT IS TOEASEMYMIND?
Toeasemymind is an audio recordings platform that sets out to create introspective moments. Our recordings allow anyone around the word to discover more about themselves and improve their state of mind.
The sessions work by the use of trances. They address a variety of emotional difficulties and serve as personal growth or relaxation instruments.
The trance scenarios and stories are created by accredited and experienced psychotherapists. The therapeutic mediums used are Hypnotherapy, Dramatherapy and Creative Visualization.